Herby Gardens


Sweet Dreams Lavender Linen Spray

Read time: 3 minutes


About Lavender Linen Spray

Lavender linen spray can help a anyone who seeks a peaceful and restful night’s sleep. It is useful for those with sleep difficulties or insomnia. Lavender has calming properties, which can help relax the mind and body, making it easier to fall asleep and improve overall sleep quality.
This spray can also help ease stress and anxiety. The soothing scent of lavender promotes a sense of calmness and relaxation before bedtime. Lavender’s scent has a mild sedative effect, which can help quiet racing thoughts and promote a peaceful mind.
Amber spray bottle on table next to lavender essential oil bottle


  • 1 cup distilled or filtered water
  • 2 tablespoons vodka or witch hazel (acts as a preservative and helps the scent linger)
  • 15-20 drops lavender essential oil
  • 1-2 drops chamomile essential oil (optional, for added relaxation)
  • A small spray bottle

*Adjust amounts to the size spray bottle you are using.


1. Begin by cleaning and sterilizing the spray bottle. Wash it thoroughly with hot, soapy water, and rinse well. Disinfect the bottle with a high-percentage isopropyl alcohol (70% or higher). Apply the alcohol to a clean cloth or cotton ball and wipe the bottle thoroughly, including the cap and spray nozzle. Allow it to air dry completely before using. You could also submerge the bottle in a pot of boiling water for about 10 minutes. Let cool and dry completely.

2. In a small bowl or measuring cup, combine the distilled water and vodka/witch hazel. Stir well to mix.

3. Add the lavender essential oil and chamomile essential oil (if using) to the water and vodka/witch hazel mixture. Stir again to combine all the ingredients thoroughly.

4. Carefully pour the mixture into the sterilized spray bottle, using a funnel if needed.

5. Screw on the spray bottle cap tightly to avoid leakage.

6. Shake the bottle gently to blend the oils with the water and vodka/witch hazel mixture.

7. Your lavender linen spray is now ready to use!

How to Use Lavender Linen Spray

Before going to bed, lightly spritz your pillows, sheets, and the air around your bedroom with the lavender linen spray. Allow it to dry for a few minutes before lying down or covering the bed with blankets. Breathe in the calming lavender scent as you settle down for sleep.

Spray bottle with lavender linen spray on bedside table

Shelf Life

The shelf life of the lavender linen spray can vary depending on the type of ingredients used and how it is stored. As a general guideline, if stored properly, the spray should last for about 2-3 months.

To ensure the longevity of the spray, here are a few tips:

Store in a cool, dark place: Exposure to heat and light can degrade the quality of essential oils. Keep the spray bottle in a cool, dark location, like a cupboard or drawer.

Avoid contamination: Make sure the spray bottle is always sealed tightly when not in use. This will help prevent bacteria or other contaminants from entering the mixture.

Check for any signs of spoilage: If you notice a change in color, smell, or consistency of the spray, discard it and make a fresh batch.

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Hello and welcome! My name is Kate and I am an herbalist and backyard farmer. If you are a beginner herbalist or just looking for information on plants, I write about gardening, natural remedies, and herbalism.




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